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Qunioa & Flax Seed Cabbage Rolls
Qunioa & Flax Seed Cabbage Rolls

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To get started with this particular recipe, we must prepare a few components. You can have Qunioa & Flax Seed Cabbage Rolls using 11 ingredients and 4 steps. Here is how you do that.

Ingredients of Qunioa & Flax Seed Cabbage Rolls:
  1. You need to prepare 1 lb ground chicken
  2. Use 1/4 cup panko bread crumbs
  3. Prepare 1/2 cup instant brown rice
  4. Take 1/4 cup qunioa
  5. Use 1 clove garlic, minced
  6. Take 1 large egg
  7. You need to prepare 1 small carrot, grated
  8. Prepare 1 tbsp flax seeds
  9. Use 2 cup jarred spaghetti sauce
  10. Provide 1/2 cup water
  11. Prepare salt & pepper
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Instructions to make Qunioa & Flax Seed Cabbage Rolls:
  1. I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll.
  2. Mix together all ingredients except for the cabbage.
  3. Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly.
  4. Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through.

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