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When you understand the fundamentals of cooking, it can be such a releasing and compensating experience to create a simply tasty meal or baked thing. The scents in your house as well as the faces of the people that you share it with are invaluable. We hope this Green bananas(matoke) Shepherd pie dish will certainly give you some suggestion for you to come to be a phenomenal cook. To make Green bananas(matoke) Shepherd pie you need 9 ingredients and 5 steps. Here is how you cook it.
To get started with this particular recipe, we have to prepare a few components. You can have Green bananas(matoke) Shepherd pie using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Green bananas(matoke) Shepherd pie:
- Get 1 and a half kg of green bananas
- Use 1/2 kg minced meat
- Take 1 large carrot(grated)
- Prepare 1 onion
- Prepare 2 tomatoes(peeled)
- Provide Salt, 1tsp paprika
- Provide 1 tsp tumeric powder
- Get Cooking oil
- You need to prepare 1 egg wash (optional)
Short Tips:
Food preparation a large meal for good friends or household requires a lot of preparation beforehand. Always have all ingredients before beginning to prepare. Prepare whatever the day prior, including the proper utensils and also various other food preparation tools. This will help you in keeping calm as well as doing your best.
Steps to make Green bananas(matoke) Shepherd pie:
- Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
- Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
- Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
- Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!
They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw.
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