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Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Whether you are an university student simply starting your own culinary experiments or a skilled cook with many supper celebrations under your belt, there is constantly something new to learn more about cooking. We hope these Shepherd's Pie (Vegetarian/Vegan /Low Carb) recipe and tips can help you in your kitchen tonight, and also get used to fantastic home-cooked dishes. You can have Shepherd's Pie (Vegetarian/Vegan /Low Carb) using 28 ingredients and 9 steps. Here is how you do that.

To get started with this particular recipe, we must prepare a few ingredients. To cook Shepherd's Pie (Vegetarian/Vegan /Low Carb) you only need 28 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Prepare Equipment
  2. Prepare 2 Pans
  3. Provide 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Provide 1 Food Pocessor (I used my trusty Nutribullet)
  5. Take Oven
  6. Provide Produce
  7. Prepare 1 Celery Sticks (finely chopped)
  8. Take 1 Carrots (finely chopped)
  9. You need to prepare 1/2-1 Leek (finely chopped)
  10. Prepare 200 gms Mushrooms (some sliced, some finely chopped)
  11. Prepare 1/2 Medium Onion (finely chopped)
  12. Prepare 2 Garlic Clove (finely chopped)
  13. You need to prepare 1 tbs fresh Parsley (finely chopped)
  14. You need to prepare 3 sprigs Thyme (leave whole)
  15. Take 1 head Cauliflower (processed) - for the topping
  16. Prepare Others
  17. Provide 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Prepare 1 tbs Tomato Paste
  19. You need 1 tsp Paprika
  20. Take 3 tsp salt (2 for filling, 1 for topping)
  21. Take 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Take 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Use 1 1/2 cups Water
  24. Prepare 2 Cups Almond Milk (for the topping)
  25. Get 1 tbs butter (for the topping - I used a dairy free version)
  26. Prepare 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. You need to prepare 1 Can lentils (drained and rinsed)
  28. Prepare 2 tbs Olive Oil
Short Tips:

Cooking a big meal for friends or family members calls for a great deal of preparation beforehand. Always have all ingredients prior to starting to prepare. Prepare whatever the day prior, including the proper tools and also other food preparation devices. This will certainly assist you in keeping calm and also doing your ideal.

Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

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