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Stewed fish and kales
Stewed fish and kales

Cooking could be among the earliest abilities worldwide. That does not mean that there are any type of limitations to the understanding offered for the cook curious about enhancing his or her skills. Also the finest cooks, also experts, can always discover new dishes, approaches and strategies to enhance their kitchen abilities, so lets try this Stewed fish and kales recipe, we hope you like it. You can have Stewed fish and kales using 6 ingredients and 8 steps. Here is how you achieve it.

To begin with this recipe, we have to prepare a few components. To cook Stewed fish and kales you only need 6 ingredients and 8 steps. Here is how you cook that.

Ingredients of Stewed fish and kales:
  1. Get 3 tilapia
  2. Take 2 bunch kales
  3. Prepare 3 tomatoes
  4. You need to prepare 2 onions
  5. Provide Cooking oil
  6. You need Salt
Short Tips:

One of the greatest things that you can do is to prepare with member of the family or close friends. When you prepare with someone else, you will be able to detect techniques that they apply as well as will certainly have the ability to better yourself as a cook. Talk to them to see just how their thought process works, to boost your knowledge.

Instructions to make Stewed fish and kales:
  1. Wash the fish then remove the scales. Rinse again
  2. Use a knife to section the fish. Remove the intestines of the fish then rinse again
  3. Heat cooking oil in a frying pan. Deep-fry the fish
  4. Place a clean frying pan on heat. Add some oil and one chopped onion then fry till golden brown
  5. Add chopped tomatoes and fry till soft. Add1 cup water then place the fish in it
  6. Add salt then cover,allow to settle for 5 minutes
  7. Place a clean frying pan on heat and add oil and chopped onion
  8. Add tomatoes and fry for some time then add chopped kales. Add a little salt to taste. Serve hot

A simple Brazilian Fish Stew called Moqueca made with your choice of fish and simmered in coconut milk with onion, tomatoes, chilies and lime. Easy, fast and full of flavor! Loubia simply refers to white beans, traditionally this stew is made with dried white beans that have been soaked overnight, but we don't have time for it today and the result is practically the same. The consistency of the stew really depends on your liking, if you want it more runny simply add a couple of. Uncover stew and spoon off half to three-quarters of fat on the surface; discard.

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