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Ugali fish and sukuma# vegetable contest
Ugali fish and sukuma# vegetable contest

Cooking could be one of the earliest abilities worldwide. That does not indicate that there are any limits to the knowledge readily available for the cook thinking about increasing his or her abilities. Also the finest cooks, also specialists, can always locate new dishes, techniques and also strategies to enhance their kitchen skills, so lets try this Ugali fish and sukuma# vegetable contest recipe, we hope you like it. To make Ugali fish and sukuma# vegetable contest you only need 5 ingredients and 6 steps. Here is how you do it.

To begin with this particular recipe, we must prepare a few ingredients. You can have Ugali fish and sukuma# vegetable contest using 5 ingredients and 6 steps. Here is how you do that.

Ingredients of Ugali fish and sukuma# vegetable contest:
  1. You need 500 g flour
  2. Get 1 tilapia fish(medium size)
  3. You need sukuma wiki
  4. Provide 3-4 tomatoes
  5. Take 2 onions
Short Tips:

When keeping components that you will utilize for cooking it is a good behavior to equip them in big amounts and freeze them in plastic bags. This will make preparing food much easier and much faster. For example, when preparing vegetables, you can just pull them out of the freezer and also just steam them.

Instructions to make Ugali fish and sukuma# vegetable contest:
  1. Boil 3 cups of water until ready….put flour in the water and stir untils ugali is ready.
  2. Put some cooking oil in a pan or sufuria and wait till it heat…cut some onions and add in the heating oil…wait till the onions are turning golden brown then add tomatoes and other spices you may need plus salt
  3. Let the tomatoes cook for some minutes then put the fish and stir
  4. You can add some water or rather just fry for like 5 minutes then its ready….
  5. Put oil in a sufuria…wait for some minutes for the oil to heat..add onions wen they turn put some salt then sukuma wiki..wait for few minutes turn it thre or four tymes then its ready…
  6. Serve the food for teo people when its ready…

Nothing says Kenyan quite like a plate of smooth ugali and tasty sukuma wiki the standard food for many families in East Africa. And Obama recently sat down for the delicious meal which was accompanied by fish and what we assume is a calabash of maziwa mala. Today I will show you how to make Ugali. Ugali is a dish made of maize flour (cornmeal), millet flour, or Sorghum flour (sometimes mixed with cassava flour) cooked in boiling liquid (water or Milk) to a stiff or firm but smooth mass. A staple in Kenya, this polenta-like dish is also eaten in several other African countries.

There are couple of hobbies as enjoyable and fulfilling as cooking. Not just can you flex your innovative muscles, you can likewise give tasty dishes for your family members. Broadening your understanding of cooking is specific to enhance your time in the kitchen area. Attempting Ugali fish and sukuma# vegetable contest recipe is a terrific method to do just that.

So that is going to wrap it up with this special food ugali fish and sukuma# vegetable contest recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!