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Boiled potatoes with fish in vegetable sauce
Boiled potatoes with fish in vegetable sauce

Whether you are an university student simply starting your own culinary experiments or a seasoned chef with many supper events under your belt, there is always something new to learn more about cooking. We hope these Boiled potatoes with fish in vegetable sauce recipe and tips can help you in your kitchen area tonight, and get used to magnificent home-cooked meals. You can have Boiled potatoes with fish in vegetable sauce using 11 ingredients and 8 steps. Here is how you cook that.

To begin with this recipe, we must first prepare a few ingredients. You can cook Boiled potatoes with fish in vegetable sauce using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Boiled potatoes with fish in vegetable sauce:
  1. You need Irish potatoes
  2. Provide Fried tilapia fish
  3. You need Tomatoes
  4. You need to prepare Scotch bonnent
  5. You need Sweet pepper
  6. You need to prepare Onoins
  7. Use Peas
  8. Take Carrots
  9. Prepare Seasonings and spices
  10. Provide Oil
  11. You need to prepare Garlic
Short Tips:

Sometimes all the dish needs is a squeeze of lemon to take it to the next level. To get most of the juice out of citrus, roll it on a chopping board before slicing in.

Steps to make Boiled potatoes with fish in vegetable sauce:
  1. Peel, cut and wash ur Irish potatoes,put in a pot add enough water and a pinch of salt and allow to boil until its tender
  2. In a pan add vegetable oil onions and garlic and stir then u add ur scotch bonnent and diced tomatoes and stir fry.
  3. Then u add ur fried fish as the juice of the tomatoes is coming out it will cook the fish to be soft.
  4. Then add carrots and peas
  5. Then seasoning and spices and stir gently to avoid scrambling the fish inside
  6. Then u add ur sweet pepper and the remaining onions.
  7. Allow to simmer for 2min so that ur sweet pepper will not over cook just like u can see my own.
  8. Serve with hot tea and enjoy.

Cover with water, bring to a boil and simmer gently for half an hour. Easy Cinco Meal: Chipotle Fish Tacos. Add to Tracking Add to Compare Create Recipe Add to. Olive oil potatoes - dress boiled potatoes with a little extra virgin olive oil, salt and pepper to taste, garlic and fresh herbs of your choice ( a spare amount of rosemary, or some thyme, for example)…nice with a roast pork, for example. Stock potatoes - potatoes boiled in a light chicken or vegetable.

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