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Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH
Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

As soon as you recognize the basics of cooking, it can be such a releasing and awarding experience to create a simply scrumptious meal or baked thing. The smells in your house as well as the faces of the people who you share it with are priceless. We hope this Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH dish will offer you some idea for you to become an extraordinary chef. To make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH you only need 7 ingredients and 4 steps. Here is how you cook it.

To get started with this particular recipe, we must prepare a few components. To make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:
  1. You need 3-5 Whole Tilapia fish deep fried
  2. You need 3 tomatoes
  3. You need 1 onion
  4. You need to prepare Pinch Salt
  5. You need Dhania
  6. Prepare Oil for frying
  7. Provide Garlic
Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you should add salt, but it is a good rule of thumb to add a minimum of a pinch or two when you start cooking and again at the very end. Your palate are going to be the final guide here, so taste often.

Instructions to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:
  1. Add onions to pan with oil. Cook until the browned. Add garlic and fry few more minutes
  2. Add tomatoes and cook until softened. Add salt then add 1 cup water
  3. Let the water simmer through then lay the fish on top. Cover and let cook 3 minutes. Carefully turn so that the second side comes in contact with the soup, give it 2 seconds. Since fish is ready fried you don't want to overcook it
  4. Turn heat off, sprinkle chopped dhania and serve immediately with Italian

Grille or broil your whole tilapia, or tilapia filets. Stir all ingredients together well, cover the pan, and bring the stew to a vigorous simmer, keep cooking until all the juice from the tomatoes is cooked out. Arrange a few onion slices on the bottom of a baking dish(reserve some). Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on. Find high-quality Whole Tilapia stock illustrations from Getty Images.

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