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Stewed Tilapia fish
Stewed Tilapia fish

If you are having problem recently in the kitchen when it comes to getting your food ideal, you are not the only one. Lots of people have natural cooking ability however not quite adequate expertise to cook with perfection. This Stewed Tilapia fish dish is a great start, easy to cook and also delicious. You can have Stewed Tilapia fish using 8 ingredients and 6 steps. Here is how you cook that.

To begin with this recipe, we must first prepare a few components. To make Stewed Tilapia fish you only need 8 ingredients and 6 steps. Here is how you do it.

Ingredients of Stewed Tilapia fish:
  1. Prepare Tilapia fish pre fried
  2. You need To taste salt
  3. Prepare 3 garlic gloves finely minced
  4. You need to prepare 2 " ginger cloves finely minced
  5. You need 2 medium sized tomatoes
  6. Take 1 red onion finely chopped
  7. You need to prepare 1 tsp tomato paste
  8. Use 10 ml oil
Short Tips:

The most challenging and time consuming thing about cooking is doing every one of the preparation job. You can get pre-prepped veggies or prep your components the day before to reduce the moment you remain in the cooking area. This is really practical if you need to obtain dinner out quickly.

Steps to make Stewed Tilapia fish:
  1. Put 3 tbsp of oil in a saucepan, heat and add the onions fry till transparent then add the ginger and garlic.
  2. Fry for a few minutes then add the tomato paste and cook until the oil separate ls from the onions.
  3. Add the chopped tomatoes and cook until the onions are soft and begin to breakdown.
  4. Add water and royco to the stew. Water should not be much, it should be according to the amount of soup you want.
  5. Then remove half the stew before putting in the fish, then pour the stew on top of the cooking fish.
  6. Allow it to cook for 15 to 20 minutes. Serve with Ugali or Rice.

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