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Whether you are an university student simply starting your own cooking experiments or an experienced cook with lots of supper parties under your belt, there is always something new to find out about cooking. We hope these Fried rice with cauliflower recipe and tips can help you in your kitchen area tonight, and get used to fabulous home-cooked meals. To make Fried rice with cauliflower you need 13 ingredients and 4 steps. Here is how you achieve it.
To begin with this particular recipe, we must prepare a few ingredients. You can cook Fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fried rice with cauliflower:
- You need 2 cups cooked rice
- Prepare 3 tbsp palm oil or any available cooking oil
- Prepare 1/2 cup cauliflower - florets
- Prepare small amount of fried egg- cut in flakes
- Provide small amount of ham or chicken or fish fillet(choose any)
- You need to prepare 1 tsp ground pepper
- Prepare 1 tsp seasoning(msg, Knor or any of your choice)
- You need to prepare 1 tsp salt
- Get minced garlic
- Provide Optional only: saffron or turmeric powder as additional spices
- Get Optional: green peas
- Take Optional: fried nuts(cashew, almond, peanut) raisin for toppings
- Prepare TOPPING: crispy fried onion
Short Tips:
When keeping ingredients that you will use for cooking it is an excellent habit to equip them in huge quantities and also freeze them in plastic bags. This will certainly make preparing food easier and also faster. As an example, when preparing veggies, you can simply draw them out of the fridge freezer and just boil them.
Steps to make Fried rice with cauliflower:
- In a large pan, stir fry egg and cut in flakes
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown.
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes.
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available.
Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari (or coconut aminos). Enjoy this low-carb favorite for a quick and easy weeknight meal! I can't believe I am sharing a keto recipe on the blog! I am the last person to follow any diets and trends, they are just not for me.
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